Exercise

Living beyond limits: Turn Obstacles into Opportunities

Instead of looking at our challenges and limitations as something negative or bad, we need to look at them as blessings. Magnificent gifts that can be used to ignite our imaginations, and help us go further than we ever thought we could…

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Why Astronauts Feel Low, Olympians Go Cold At Gold & You Should Plan For Success

Creating a series of plans and alternate routes for the future can mentally free you up to enjoy the process of your success. It can also allow you take the wider view and see possibilities you would miss if you didn’t stop to look around every now and again.

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Open your own Garden Gallery with the fun art of Moss Graffiti

Spring is coming and it’s time to go get outside. Make designing your garden fun for everyone this year by creating your own garden gallery. Check out the very cheap and easy, but effective power of Moss Paint.

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Dan Buettner: How to live to be 100+

National Geographic writer and explorer Dan Buettner studies the world’s longest-lived peoples, distilling their secrets into a single plan for health and long life.

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Sit More, Die Sooner

Study: People Who Spend the Most Leisure Time Sitting Die Soonest
I’m sure it won’t come as much of a surprise, after all there has been anecdotal evidence for ages, but to have it demonstrated in a proper study can be a bit frightening. Daniel J. DeNoon, of WebMD, reports on the findings of a 14-year [...]

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The Running Program For Beginners

Even if you haven’t run since your school days, you can now put on your running shoes with confidence. A plan, designed by fitness specialist Amy Dixon, will help you build from a walk to a run. Before you know it, you’ll be able to run non-stop for 30 minutes.
Of course you’ll need to be [...]

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