The Running Program For Beginners
Even if you haven't run since your school days, you can now put on your running shoes with confidence. A plan, designed by fitness specialist Amy Dixon, will help you build from a walk to a run. Before you know it, you'll be able to run non-stop for 30 minutes. Of ...
7 Ways To Lead Without Uttering A Single Word
There is much written about the words leaders need to use, both in speech and on paper, to be effective. Words are certainly important, but there are other, more subtle messages that leaders send every day through their actions (or inactions) in the workplace. I loved this article ...
Parenthood: 12 tips for easing your 'parent-noia'
Almost from the moment you know you’re pregnant, it begins — a cascade of anxiety touching on everything from health to finances. And as your child grows, so do your worries. Can she subsist on a diet of crackers and cereal? Why is he struggling to read? ...
SORRY IS JUST A WORD.... an apology is a whole experience
I would like to introduce you to Yvonne Ingley; a lovely, wise woman I have been fortunate enough to hear speak on several occasions. The last time she gave a presentation entitled: SORRY IS JUST A WORD.... an apology is a whole experience and she was kind enough to write ...
Are You Ready to Abandon Your Family Vacation?
What will you be planning to do this summer? Have you ruled your the idea of escaping from everything? I've been made to think again. I love the way Kari can relate her exploits so eloquently, take a look here and enjoy. Just remember - these are memories we're making here. What have ...
They Didn't Have 'That Green Thing' Back In Her Day
I was forwarded a poignant email, and I'm sure many of you have seen it before, but it's good enough to pass on so I wanted to share it with you. Enjoy... ................................................................ In the line at the store, the young ...
Opportunities fall for working mums
In a worrying development for equal opportunities across the globe, research from workspace solutions provider Regus has shown that the proportion of companies intending to hire more working mothers has slumped by one fifth since the same time last year. Compared with a year ago, when 44% of ...
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